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Jump Start

Jump Start, the Italian Center’s version of Boot Camp, is meant to kick things up a notch.  This 45 minute high intensity program includes indoor/outdoor conditioning and applies a varied combination of body weight exercise, running and plyometrics.

This class, lead by our personal trainers, offers a total body workout.  This class is open to members year-round and non-members Labor Day until Memorial Day, both men and women of all levels.

Quick Information


  • Open To:  Members year-round and non-members Labor Day to Memorial Day
  • Sessions Run:  Year Round
  • Meets:  Tuesdays and Thursdays from 9:15 – 10:00am
  • Location:  Gymnasium – weather permitting, class participates outdoors throughout the spring, summer and fall months
  • Required Equipment:  None
  • Cost: $13 drop-in rate for members or $20 for non-members.  Class cards contain significant savings and are available for purchase.
  • Class Cancellation Dates: None

For more information, please contact our Athletic Director, Laurie Houseknecht at 203-322-6941 ext. 114 or