This class will consist of a constant “flow” of functional strength movements with a blend of core (trunk) exercises that will emphasize and reinforce proper posture of the spine. The class will combine elements of traditional strength training with dumbbells and bands, Pilates movements and isometric holds, bodyweight functional training and more.

An exhilarating class that combines high and low intensity dance moves set to latin music.

A vinyasa flow class that improves flexibility and enhances one’s physical, mental and spiritual being using a series of postures and breathing.

Water aerobics is a fun, low impact workout that will improve cardiovascular fitness, burn calories and tone muscles with minimal impact on joints.

Total fit is low impact class that mixes cardio, strength and muscular endurance movements utilising body weight, dumbbells and exercise bands.

Invigorate and challenge your body with high intensity anaerobic exercises that make you breathless. You’ll engage in a series of compound exercises with little rest in between in an effort to maximize calorie burn and increase metabolic rate during and after the workout.

This class will teach the Hunyuan Taijiquan 24 forms. Movements of rhythmic patterns are coordinated with breathing to reduce stress, improve flexibility, and increase energy.

Boxing Beatdown is a high intensity, metabolic conditioning workout that incorporates boxing, cardio and speed into one power-packed program! This invigorating class includes punching, jumping rope and circuit training as well as heavy bag and one-on-one pad work.

Total body strength training using free weights, resistance bands, and natural body resistance with a focus on form and posture.

A high intensity class that includes indoor/outdoor conditioning and applies a combination of body weight exercise, running and plyometrics.