Gold swimmers begin to focus their training on longer distance events and individual medley swimming. Swimmers receive individual attention on advanced stroke mechanics and dryland workouts. Competition philosophy, mental training, and nutritional awareness are important subjects stressed with this group.
Gold level swimmers practice on M/W/F for 1.5 hours, on T/TH for 2 hours, and Sat for 2 hours. We will do dryland training on T/TH/Sat for approximately 30 minutes before practice.
The IC is a membership based multi-faceted community club committed to providing its members and community with outstanding recreational and social experiences. The IC strives to preserve and honor the Italian heritage, culture and traditions while welcoming all who share our values of family, recreation and community. We take pride in our rich history of supporting meaningful philanthropic endeavors to strengthen our community. We seek to provide exceptional education and enriching youth development.