Senior

This is the highest level of training for the Orcas Swim Club and requires dedication to the sport. The program is a serious regimen that includes stroke mechanics, endurance work, dryland strength and flexibility, conditioning, goal setting, and an emphasis on team dynamics and mental conditioning.

Senior level swimmers practice on M/W/F for 1.5 hours, on T/TH for 2 hours, and Sat for 2 hours. We will do dryland training on T/TH/Sat for approximately 30 minutes before practice.