Winter 2021/2022


December 16 – February 3

(no class on December 30)


Ages 12-15

Located in the IC Gymnasium and Fitness Center. Masks are required.

Members: $175/Non-Members:$210

Flex Those Muscles and Get Fit!

Learn the essentials of strength and conditioning in this foundational training program. Weekly sessions will include instruction on the proper use of free weights, cardio and fitness machines, TRX Suspension trainer and body weight exercise in a small group setting. A good understanding of exercise science is critical for creating safe and effective workouts for young individuals.

Members: $175/Non-Members:$210

Register Here