December 16 – February 3
(no class on December 30)
Located in the IC Gymnasium and Fitness Center. Masks are required.
Flex Those Muscles and Get Fit!
Learn the essentials of strength and conditioning in this foundational training program. Weekly sessions will include instruction on the proper use of free weights, cardio and fitness machines, TRX Suspension trainer and body weight exercise in a small group setting. A good understanding of exercise science is critical for creating safe and effective workouts for young individuals.