Foam Roller & Recovery Workshop
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When:
May 21, 2019 @ 6:45 pm – 8:00 pm
2019-05-21T18:45:00-04:00
2019-05-21T20:00:00-04:00
Where:
IC Newfield Room
Increase flexibility and mobility, enhance recovery, decrease the risk of injury, and optimize your fitness regimen!
This interactive workshop led by our professional trainers, Pam Conte and Brian Wright, is designed to introduce you to one of the best kept secrets in fitness therapy! Join us to learn the most effective foam rolling techniques for exercise preparation and muscle recovery.
This event is free to IC members and their guests. Please wear comfortable athletic clothing and bring a foam roller if you have one.
To register for this event, please RSVP to bwright@italiancenter.org