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Aquatics

Dive Into Something Amazing

Overview

The IC is the place to be for inside and outside water fun! We offer aquatic activities for all ages and skill levels.

Open Swim & Lap Swimming – Access to our indoor and outdoor pools.
Swim Lessons & Stroke Improvement – Private, semi-private, and group lessons.
Swim Team – Join the IC Orca's Swim Team to enhance your skills and participate in competitive events.
Water Aerobics – Stay active with structured water workouts.
Lifeguard Training & Recertification – Red Cross-certified lifeguard and water safety courses.
Scuba Diving Certification – Explore the world of diving with professional certification.

Pool Facilities

Indoor Pool

  • Six-lane pool for lap swimming, swim team practice, and lessons.
  • Whirlpool spa available for relaxation.

Outdoor Pools

  • Four pools: including a kiddie pool and an adult pool
  • Lounge chairs & sun deck for relaxation.
  • Two lanes always reserved for member lap swimming.
  • Adult lap lanes prioritized for adults but available to children when unoccupied.

Pool Availability

Indoor Pool

(All year)

Monday - Friday
5:00 AM – 11:00 AM
12:30 PM – 8:30 PM

Saturdays & Sundays
7:30 PM – 5:00 PM

Outdoor Pools
PRE-SEASON

(May 24 – June 13)

All Outdoor Pools

Saturday & Sunday:
11:00 AM – 7:00 PM

Big Pool & Kiddie Pools

Monday – Friday:
3:00 PM – 7:00 PM

REGULAR SEASON

(June 14 – August 10)

All Outdoor Pools

Monday – Sunday:
10:00 AM – 8:00 PM

Middle Pool (swim lessons)*

Monday – Friday:
10:00 AM – 2:00 PM

POST SEASON

(August 11 – September 1)

All Outdoor Pools

Monday – Sunday:
11:00 AM – 7:00 PM

HOLIDAY HOURS

Memorial Day (May 26)
11:00 AM – 7:00 PM

Independence Day (July 4)
10:00 AM – 8:00 PM

Labor Day (September 1)
11:00 AM – 7:00 PM

Membership

Being a member definitely comes with perks! Members can reserve a lane in the indoor pool anytime throughout the year and use our outdoor pools anytime during the season. Members also receive discounts on swim lessons, swim team, lifeguard training and all other swim programs. Water Aerobics classes are free for members. Non-members are unable to use the pools unless they are taking a class or are part of the swim team.

Water
Aerobics
Lifeguard Training &
Recertification

Waterfront Certification Water Safety Instruction Scuba Diving Certification

Meet the Coaches

Ausra McKenna
Aquatics Director

At just five years old, Ausra plunged into the world of competitive swimming in Lithuania, marking the beginning of a remarkable journey. Her passion for the sport carried her through high school and college, ultimately earning her a spot on the Lithuanian Olympic swim team.

read more

With over three decades of coaching experience spanning both Europe and the United States, Ausra has made a significant impact on the aquatic community.

In addition to her coaching prowess, she dedicated herself to teaching Physical Education at Long Ridge School in North Stamford, where she not only educated young minds but also orchestrated after-school games for an impressive 18 years.

Under her guidance, several of her swimmers have achieved remarkable milestones, qualifying for USA National and Junior National competitions, and even earning collegiate All-American honors.

Locally, Ausra has left her mark as a coach for the Darien Piranhas Swim Club and Convent of Sacred Heart High School. Now celebrating her 29th year as head coach of the Orca’s Italian Center Swim Club, she continues to inspire young athletes. As a co-founder of the Orca’s Swim Club and currently serving as Aquatics Director for nine years, Ausra’s legacy in the swimming world is nothing short of extraordinary.

Marc Marenco
Aquatics Coordinator

Marc Marenco began his professional journey at the Italian Center in 2012, starting as a lifeguard. His passion for swimming and teaching quickly led him to transition into a swim instructor role, where he honed his skills and developed strong connections with his students.

read more

By 2018, Marc had advanced to the position of lifeguard and swim instructor supervisor, showcasing his leadership abilities and dedication to safety. That same year, he took on the exciting role of coach for the Orcas swim team, guiding young athletes in their competitive pursuits.

Marc holds a bachelor’s degree in journalism and electronic media from the University of Scranton, which has equipped him with excellent communication skills.

Known for his personable and outspoken nature, he is always open to engaging in conversations or answerng any questions you may have. Whether you’re seeking advice on swimming techniques or simply want to chat about the sport, Marc is approachable and eager to help.

Jon Pramberger
Orcas Swim Coach & Personal Trainer

Jon is keenly passionate about swimming, physical fitness, sports performance, strength training, rest and recovery, nutrition, and flexibility training. He is a certified USA Swimming Coach, and holds his Personal Trainer certification through NASM. He feels strongly that the only way to properly coach is to make sure his athletes and clients understand the science or theory behind the concepts being taught.

Celeste Beaver
Water Aerobics Instructor

Celeste Beaver is a highly qualified Aqua Aerobic instructor with a diverse background in fitness. Her extensive experience includes roles as a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. This multifaceted expertise allows her to offer a comprehensive approach to fitness that caters to various needs and abilities.

read more

Leveraging her skills, Celeste has developed an innovative five-day program designed to enhance overall fitness. This program seamlessly integrates different exercise modalities, including anaerobics, barre, aqua belts, and traditional aerobics.

Participants can expect a well-rounded experience that emphasizes strength, flexibility, and cardiovascular health. Each day of the program focuses on specific goals while maintaining an engaging and supportive atmosphere.

Celeste’s commitment to fostering a healthy lifestyle shines through in her classes, making them suitable for individuals at any fitness level. With her guidance, participants will not only improve their physical fitness but also gain confidence in their abilities.

Hadas Kleshchelsk
Water Aerobics and Group Fitness Instructor

Hadas holds a 500-hour Registered Yoga Teacher certification (RYT) and is a member of the Yoga Alliance. Additionally, she is a certified Pilates instructor and a lifelong learner in the field of movement. Having spent her formative years abroad as a dancer, physical activity has always been a fundamental aspect of her existence.

read more

She finds the Vinyasa Yoga practice to be both energizing and enlightening, much like dance itself. She firmly believes in building strength through the safe and stable approach of Pilates, which is free from excessive bouncing.

For several years, she has been teaching pilates, yoga and water aerobics classes at the IC, where it is rewarding to witness members experiencing the benefits of these physical practices while also fostering a sense of community.

In her personal time outside of teaching she enjoys reading, engaging with individuals from diverse backgrounds, hiking, and she is aspiring to become a chef in the future.

General Membership & Facility Rules

  • Adult Swim will be held at 2:00pm for 15 minutes in the outdoor pool.
  • Children who are in diapers and are not potty trained are not allowed in the large pool during the summer season.
  • Children wearing a reusable swim diaper may swim in the Kiddie, Middle and Indoor pools.
  • No strollers on the pool deck.

Aquatics Schedule

Sunday

  • Pool Closed
    Time:
    -
  • Lap Swim
    Time:
    -
  • Combination Aqua Class
    Time:
    -
    Instructor:
    Celeste
    Located at the Indoor Pool
  • Lap Swim
    Time:
    -
  • Pool Closed
    Time:
    -

Monday

  • Lap Swim
    Time:
    -
  • Aqua Tabata
    Time:
    -
    Instructor:
    Celeste
    Located at the Indoor Pool
  • Lap Swim
    Time:
    -
  • Pool Cleaning
    Time:
    -
  • Lap Swim
    Time:
    -
  • Orca Swim Practice
    Time:
    -
  • Lap Swim
    Time:
    -
  • Pool Closed
    Time:
    -

Tuesday

  • Lap Swim
    Time:
    -
  • Preschool Swim
    Time:
    -
  • Water Aerobics
    Time:
    -
    Instructor:
    Hadas
    Located at the Indoor Pool
  • Pool Cleaning
    Time:
    -
  • Lap Swim
    Time:
    -
  • Group Swim
    Time:
    -
  • Orca Swim Practice
    Time:
    -
  • Lap Swim
    Time:
    -
  • Pool Closed
    Time:
    -

Wednesday

  • Lap Swim
    Time:
    -
  • Aqua Barre
    Time:
    -
    Instructor:
    Celeste
    Located at the Indoor Pool
  • Lap Swim
    Time:
    -
  • Pool Cleaning
    Time:
    -
  • Lap Swim
    Time:
    -
  • Orca Swim Practice
    Time:
    -
  • Lap Swim
    Time:
    -
  • Pool Closed
    Time:
    -

Thursday

  • Lap Swim
    Time:
    -
  • Water Aerobics
    Time:
    -
    Instructor:
    Hadas
    Located at the Indoor Pool
  • Preschool Swim
    Time:
    -
  • Pool Cleaning
    Time:
    -
  • Lap Swim
    Time:
    -
  • Group Swim
    Time:
    -
  • Orca Swim Practice
    Time:
    -
  • Lap Swim
    Time:
    -
  • Pool Closed
    Time:
    -

Friday

  • Lap Swim
    Time:
    -
  • Aqua Jogging
    Time:
    -
    Instructor:
    Celeste
    Located at the Indoor Pool
  • Lap Swim
    Time:
    -
  • Pool Cleaning
    Time:
    -
  • Lap Swim
    Time:
    -
  • Orca Swim Practice
    Time:
    -
  • Lap Swim
    Time:
    -
  • Pool Closed
    Time:
    -

Saturday

  • Pool Closed
    Time:
    -
  • Lap Swim
    Time:
    -
  • Aqua Aerobics
    Time:
    -
    Instructor:
    Celeste
    Located at the Indoor Pool
  • Group Swim
    Time:
    -
  • Lap Swim
    Time:
    -
  • Pool Closed
    Time:
    -

Prerequisite 1

Jump in, submerge, resurface and swim 150 yards continuously, tread water for 2 minutes, and then swim 50 more yards. While swimming, you must keep your face in the water and demonstrate good breath control. You may swim using the front crawl, breaststroke or a combination of both. Swimming on the back or side is not permitted. Swim goggles are allowed. When treading, you must use only your legs.

Prerequisite 2

Complete a timed event within 1 minute, 40 seconds. Starting in the water, swim 20 yards. Your face may be in or out of the water. Swim goggles are not allowed. Surface dive (head-first or feet-first) to a depth of 7 to 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on your back to return to the starting point, holding the object at the surface with both hands and keeping your face at or near the surface. Swimming the distance underwater is not permitted. Exit the water without using a ladder or the steps.

This course follows a blended learning model, which combines online coursework with in-person sessions. You will receive an email from the American Red Cross with instructions for accessing the online course content. To get started, log in to the Red Cross Learning Center and from your home page, click on the class. Please plan to complete all of the assigned online course modules at least 2 days prior to the corresponding in-person session. The online course content (16 modules) is designed to be completed in approximately 6 hours, with each module taking between 15 and 30 minutes to complete. You may require more or less time to complete each module. I recommend beginning the online coursework as soon as possible to ensure that you are able to complete all of the assigned online modules in advance of the corresponding in-person sessions.

  • Middle School Drop-In Fridays
  • Sip n' Paint
  • Family Bingo
  • Sunday Funday
  • Pancakes, Pumpkins & Ponies
  • Zumba Glow Party
  • Holiday Centerpiece Creation
  • Boozy Candles
  • Foam Party
  • Taste of Italy
  • Homemade Wine Tasting
  • Wine & Food Pairing
  • Character Breakfasts