This class will consist of a constant “flow” of functional strength movements with a blend of core (trunk) exercises that will emphasize and reinforce proper posture of the spine. The class will combine elements of traditional strength training with dumbbells and bands, Pilates movements and isometric holds, bodyweight functional training and more.
The IC is a membership based multi-faceted community club committed to providing its members and community with outstanding recreational and social experiences. The IC strives to preserve and honor the Italian heritage, culture and traditions while welcoming all who share our values of family, recreation and community. We take pride in our rich history of supporting meaningful philanthropic endeavors to strengthen our community. We seek to provide exceptional education and enriching youth development.