Athletic Classes
Overview
Learn the Fundamentals
Our youth athletic classes are designed to introduce children to an array of sports skills during the developmental years. Our exciting curriculum is taught by seasoned coaches in a non-competitive setting.
Ages: 4 to 12 years-old
Kick, Throw, Catch!
Wednesdays
September 16-October 28
Ages: 4-5
Hours: 4:00 PM - 4:45 PM
Duration: 45 min
Meeting point: Gymnasium
Intro to Sports is a fun-filled, instructional based athletic program for boys and girls. This class focuses on the basic rules and strategy of soccer, basketball and wiffle ball. Fundamental skills such as kicking, throwing, catching and dribbling will be taught.
*Parent or guardian must be present.
Cost:
- Members: $140
- Non-Members: $175
Basketball
This instructional class teaches children ages 5 – 10 years-old the basic fundamentals and strategy of basketball. Dribbling, shooting, defense and passing are just a few of the many skills that our experienced coaches will cover in this six week class.
Development Soccer
Indoor Soccer
This weekly program is designed to teach the new or developing soccer player the fundamental skills and tactics to master the game of soccer. Class focus on developing individual skills through fun interactive games and drills.
Martial Arts
Martial Arts
Kickstart your child's journey to confidence and discipline with the Nitsuj Martial Arts program at the IC! Our martial arts program not only teaches amazing techniques, but also builds self-discipline, and respect—all while having a blast in a safe environment!
Each child will receive a white belt and t-shirt when they register.
Volleyball
Bump, set, spike!
This program is designed for volleyball players of all levels looking to advance their skills of the game through exciting and fun drills. The fundamentals of passing, serving, hitting, setting, and blocking will all be covered as well as player positioning and game strategy.
Flag Football
Touchdown Fever!
This recreational outdoor activity is offered for both boys and girls, ages 7 – 9 years-old. Flag Football, a non-contact sport, provides both fun and exercise, while teaching basic skills and strategies. The lively, controlled scrimmages provide teaching situations that can be applied to the real game of football.
The IC offers Flag Football to our members and non-members during the fall season. Classes meet once a week after school on the front field.
Wiffle Ball
Join our action-packed 7-week program where kids ages 5-9 will learn the basics of the game while having a blast! From hitting to catching, teamwork to sportsmanship, your little sluggers will develop essential skills in a fun and friendly environment!
Youth Training
Flex Those Muscles and Get Fit!
Learn the essentials of strength and conditioning in this foundational training program. Weekly sessions will include instruction on the proper use of free weights, cardio and fitness machines, TRX Suspension trainer and body weight exercise in a small group setting. A good understanding of exercise science is critical for creating safe and effective workouts for young individuals.
Beach Volleyball
Practice and Play Clinic
This practice and play clinic will focus on the fundamental skills of passing, setting, attacking, serving, and blocking. It will also cover defensive positioning for the developing player looking to build a strong foundation for their game. If you’ve never played beach volleyball or are looking to improve your game both on and off the sand, this program is sure to meet your goals in a fun learning environment
Please email bwright@italiancenter.org for more information.
For more information email: bwright@italiancenter.org