Schedule a Tour

Baby & Me Yoga

Fridays
10:30am-11:15am
Weekly Drop-In Class
Begins September 18
IC Newfield Room

For parent/care-giver & babies, ages 6 weeks -pre-crawling.

A baby centered class, where you and baby will practice yoga together!

Adults will restore and rejuvenate through stretching and strengthening poses. Babies will enjoy yoga poses to aid in digestion, sleep and brain and motor development.

This class is a great opportunity to bond with your baby and to connect with new friends.

Please bring a Yoga mat, a blanket for baby to lie on and anything else baby may need during class.

No yoga experience required.

Purchase single classes or save with a class package

IC Members use code ICMEMBER for 10% off!

Pre-registration required.

Please contact Family Tree Yoga with any questions info@familytreeyoga.net or call or text  203-253-0764

Toddler & Me Yoga

Fridays
9:30am-10:15am
Weekly Drop-in Class
Begins September 18
IC Newfield Room

Partner with your little one for playful yoga poses, games, songs and breathing exercises that help to strengthen coordination, build body awareness, and support overall development.

This fun class is a great opportunity for bonding with your child, while strengthening their growing muscles, and meeting new friends!
For crawlers and walkers - 3years
No yoga experience required.

Please bring an adult yoga mat. Mats will be provided for the littles.

Purchase single classes or save with a class package

IC Members use code ICMEMBER for 10% off!

Please contact Family Tree Yoga with any questions info@familytreeyoga.net or call or text  203-253-0764

Prenatal Yoga

Fridays
12:00pm-1:00pm
Weekly Drop-in Class
Begins September 18
IC Newfield Room

Prenatal Yoga for all Trimesters is the perfect way to connect with your changing body and your baby during pregnancy. This beginner-friendly, all levels class, will combine yoga postures, breath work, and relaxation techniques, which will help to release tension and fatigue, and prepare the body and mind for labor, delivery and the postpartum period. Tips for labor, baby positioning, comfortable sleep, posture and more are woven into class. This class is a wonderful way to create community with others in pregnancy, in a warm and welcoming environment.

For all Stages of Pregnancy. No experience needed. Beginner Friendly.

Please bring a yoga mat and water.

IC Members Use Code: ICMEMBER for 10% off at checkout

Please contact Family Tree Yoga with any questions info@familytreeyoga.net or call or text  203-253-0764

Prerequisite 1

Jump in, submerge, resurface and swim 150 yards continuously, tread water for 2 minutes, and then swim 50 more yards. While swimming, you must keep your face in the water and demonstrate good breath control. You may swim using the front crawl, breaststroke or a combination of both. Swimming on the back or side is not permitted. Swim goggles are allowed. When treading, you must use only your legs.

Prerequisite 2

Complete a timed event within 1 minute, 40 seconds. Starting in the water, swim 20 yards. Your face may be in or out of the water. Swim goggles are not allowed. Surface dive (head-first or feet-first) to a depth of 7 to 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on your back to return to the starting point, holding the object at the surface with both hands and keeping your face at or near the surface. Swimming the distance underwater is not permitted. Exit the water without using a ladder or the steps.

This course follows a blended learning model, which combines online coursework with in-person sessions. You will receive an email from the American Red Cross with instructions for accessing the online course content. To get started, log in to the Red Cross Learning Center and from your home page, click on the class. Please plan to complete all of the assigned online course modules at least 2 days prior to the corresponding in-person session. The online course content (16 modules) is designed to be completed in approximately 6 hours, with each module taking between 15 and 30 minutes to complete. You may require more or less time to complete each module. I recommend beginning the online coursework as soon as possible to ensure that you are able to complete all of the assigned online modules in advance of the corresponding in-person sessions.

  • Middle School Drop-In Fridays
  • Sip n' Paint
  • Family Bingo
  • Sunday Funday
  • Pancakes, Pumpkins & Ponies
  • Zumba Glow Party
  • Holiday Centerpiece Creation
  • Boozy Candles
  • Foam Party
  • Taste of Italy
  • Homemade Wine Tasting
  • Wine & Food Pairing
  • Character Breakfasts