| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Lynn | Meets in the front lobby. | 1 hour | Sun: 08:00 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Hadas | All levels welcome. Meets in the Newfield Room. | 1 hour | Sun: 09:00 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Celeste | 45 minutes | Sun: 10:00 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Lynn | Located in the gymnasium | 45 minutes | Mon: 07:15 AM |
| Lynn | Located in the gymnasium | 45 minutes | Wed: 06:00 PM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Brian | Meets in the gymnasium. | 45 minutes | Mon: 09:15 AM |
| Jason | Meets in the gymnasium. | 45 minutes | Wed: 06:15 AM |
| Brian | Meets in the gymnasium. | 45 minutes | Thu: 09:15 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Celeste | 45 minutes | Mon: 10:00 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Hadas | All levels welcome. Meets in the Newfield Room. | 1 hour | Mon: 06:00 PM |
| Hadas | All levels welcome. Meets in the Newfield Room. | 1 hour | Thu: 06:00 PM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Jason | Meets in gymnasium. | 45 minutes | Tue: 06:15 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Jason | Meets in gymnasium. | 45 minutes | Tue: 07:15 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Lauren | Meets in gymnasium. | 45 minutes | Tue: 09:15 AM |
| George | Meets in the gymnasium. | 45 minutes | Fri: 09:15 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Hadas | Located at the Indoor Pool | 45 minutes | Tue: 09:30 AM |
| Hadas | Located at the Indoor Pool | 45 minutes | Thu: 09:30 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Allison | All levels welcome. Meets in Newfield Room. | 1 hour | Tue: 05:45 PM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Jessica | Meets in the gymnasium. | 1 hour | Tue: 06:00 PM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Ken | 1 hour | Wed: 09:00 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Jessica | Meets in the gymnasium. | 1 hour | Wed: 09:15 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Celeste | 45 minutes | Wed: 10:00 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Lynn | All levels welcome. Meets in the gymnasium | 45 minutes | Thu: 06:15 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| George | Meets in the gymnasium. | 1 hour | Thu: 08:00 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Meets in the gymnasium. | 45 minutes | Fri: 07:15 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Celeste | 45 minutes | Fri: 10:00 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Celeste | 45 minutes | Sat: 08:10 AM |
| Instructor | Location | Duration | Schedule Starting At |
|---|---|---|---|
| Jessica | Meets in the gymnasium. | 1 hour | Sat: 09:00 AM |
Hailing from the vibrant state of Maryland, Brian is a proud alumnus of Frostburg State University, where he not only earned his Bachelor of Science degree but also ignited his fervor for physical fitness, emerging as a standout athlete during his college years.
Since stepping into the health and fitness arena in 1998, Brian has amassed a wealth of experience across all dimensions of fitness training and coaching. His expertise shines in areas such as strength training for weight management, youth fitness programs, injury prevention strategies, and dynamic group exercise sessions.
Currently certified as a personal trainer by the National Strength and Conditioning Association (NSCA), Brian remains passionately committed to expanding his knowledge and expertise in the ever-evolving world of exercise science.
Jessica Munier is an ACE Certified Personal Trainer, Health Coach, and Zumba Instructor. Since 2013, Jessica has helped members transform both physically and mentally. Her mission is to prove fitness can be fun and the journey to a healthier life is achievable with a customized approach.
Jessica believes personal training sessions and group fitness classes should never feel intimidating, welcomes all fitness levels, and every member deserves to feel empowered.
George’s journey began in Stamford, where he spent his formative years immersed in the world of sports. From a young age, he showcased his athletic prowess on the basketball court, playing not only during high school but also participating in various intramural leagues.
His passion for fitness led him to obtain a Personal Training certification from the esteemed American College of Sports Medicine. At the IC, George channels his enthusiasm into teaching boxing classes for both adults and youths, including the dynamic Boxing Beatdown sessions. He wears multiple hats as a youth athletic trainer and a sports-specific trainer, while also serving as a personal trainer at Chelsea Piers.
To top it off, he shares his expertise as the assistant coach for the Junior Varsity Volleyball team at Westhill High School. With a focus on cardio boxing, conditioning, youth fitness, and resistance training, George is dedicated to empowering others through movement and exercise. His commitment to fostering a love for fitness in the next generation is truly inspiring!
Lynn grew up in Rhode Island and was a Communications major at Rhode Island College before she moved to New York to work on Wall Street. After a career in Investment Banking, she and her family moved to Stamford and they became members of the IC where she was a student in group fitness classes.
Lynn always had a passion for fitness and transferred that to a career change in 2021 when she became a certified Zumba instructor.
In 2022, she became a certified Group Fitness Instructor through AFAA (Athletics and Fitness Association of America) and has subsequently added specialties in both Women’s Fitness and Small Group Personal Training. “It’s never too late to work on your personal fitness” is something she often repeats. Lynn stresses the importance of strength training especially in women over 40 and encourages everyone to find the workout they enjoy.
Lauren was active in high school playing varsity softball and tennis, and remained invested in fitness through local gyms in New York and Connecticut. As a second career, she entered the fitness industry to support others through exercise by getting certified as a group fitness and personal training instructor.
Lauren’s Certifications:
- AFAA certified personal trainer and group fitness instructor
- TRX suspension training
- BOSU certification
- Les Mills Bodypump
- SCW Pilates mat work
- Kickboxing certification
- Mad dog spin certification
Jason Rivera is a highly accomplished former athlete and coach, renowned for his achievements in the world of boxing. He earned the title of NYC Golden Glove Champion in 2002, showcasing his skill and dedication to the sport. As a certified amateur boxing coach, Jason has transformed countless aspiring boxers by imparting his extensive knowledge and experience.
His qualifications extend beyond boxing; he is also a certified personal trainer through the National Council on Strength & Fitness (NCSF).
Jason holds specialized certifications in kettlebell training, explosive lifting, and sports nutrition, which allow him to provide a comprehensive approach to fitness. His expertise enables him to create tailored workout programs that meet the diverse needs of his clients.
In addition to working with athletes, Jason serves as a middle school fitness coach, promoting healthy habits and physical activity among younger generations. He is also dedicated to senior fitness, having conducted fall prevention presentations for senior communities, ensuring they stay active and safe. With a passion for fitness and a commitment to helping others, Jason Rivera continues to make a positive impact in the lives of many.
Jon is keenly passionate about swimming, physical fitness, sports performance, strength training, rest and recovery, nutrition, and flexibility training. He is a certified USA Swimming Coach, and holds his Personal Trainer certification through NASM. He feels strongly that the only way to properly coach is to make sure his athletes and clients understand the science or theory behind the concepts being taught.
Allison Benzaken came to yoga as a continuation of her exploration into eastern arts and philosophy. Training in the martial arts for over sixteen years and earning two black belts from The Dojo, Stamford, her desire to delve deeper in pranayama and begin an asana practice brought her to the mat.
She feels most fortunate to have found the gift of yoga and wants to share the joy and mindfulness yoga has brought to her with others. Allison has completed 500 hours of Yoga Alliance certified teacher training through Be Shri Yoga/Dew Yoga as well as being certified in Yin Yoga through Kaia Yoga.
Allison’s teaching style combines her love of yoga with her martial arts and t’ai chi training, making each class fun and unique. She believes it is never too late to try something new and invites you to step out of your comfort zone and challenge yourself by just being present.
Ken Dolan is a lifelong resident of Stamford. He teaches Tai Chi and QiGong in the Greenwich, Stamford and Darien areas.
He is certified in Tai Chi for Better Balance, and Tai Chi for Arthritis and Fall Prevention. The forms Ken teaches are Hunyuan 24 and Sun Style Tai Chi.
He loves sharing the health and wellness benefits of Tai Chi and QiGong with all those who enter a class. He started his study of Tai Chi in 1996 and began teaching in 2002.
He currently teaches monthly programs for Greenwich Hospital Wellness and The Byram Shubert Library as well as weekly classes for Darien and Stamford Senior Centers and Greenwich YMCA Parkinson’s Wellness.
Hadas holds a 500-hour Registered Yoga Teacher certification (RYT) and is a member of the Yoga Alliance. Additionally, she is a certified Pilates instructor and a lifelong learner in the field of movement. Having spent her formative years abroad as a dancer, physical activity has always been a fundamental aspect of her existence.
She finds the Vinyasa Yoga practice to be both energizing and enlightening, much like dance itself. She firmly believes in building strength through the safe and stable approach of Pilates, which is free from excessive bouncing.
For several years, she has been teaching pilates, yoga and water aerobics classes at the IC, where it is rewarding to witness members experiencing the benefits of these physical practices while also fostering a sense of community.
In her personal time outside of teaching she enjoys reading, engaging with individuals from diverse backgrounds, hiking, and she is aspiring to become a chef in the future.