Fitness

Since stepping into the health and fitness arena in 1998, Brian has amassed a wealth of experience across all dimensions of fitness training and coaching. His expertise shines in areas such as strength training for weight management, youth fitness programs, injury prevention strategies, and dynamic group exercise sessions.

Currently certified as a personal trainer by the National Strength and Conditioning Association (NSCA), Brian remains passionately committed to expanding his knowledge and expertise in the ever-evolving world of exercise science.

Jessica believes personal training sessions and group fitness classes should never feel intimidating, welcomes all fitness levels, and every member deserves to feel empowered.

His passion for fitness led him to obtain a Personal Training certification from the esteemed American College of Sports Medicine. At the IC, George channels his enthusiasm into teaching boxing classes for both adults and youths, including the dynamic Boxing Beatdown sessions. He wears multiple hats as a youth athletic trainer and a sports-specific trainer, while also serving as a personal trainer at Chelsea Piers.

To top it off, he shares his expertise as the assistant coach for the Junior Varsity Volleyball team at Westhill High School. With a focus on cardio boxing, conditioning, youth fitness, and resistance training, George is dedicated to empowering others through movement and exercise. His commitment to fostering a love for fitness in the next generation is truly inspiring!

Lynn always had a passion for fitness and transferred that to a career change in 2021 when she became a certified Zumba instructor.

In 2022, she became a certified Group Fitness Instructor through AFAA (Athletics and Fitness Association of America) and has subsequently added specialties in both Women’s Fitness and Small Group Personal Training. “It’s never too late to work on your personal fitness” is something she often repeats. Lynn stresses the importance of strength training especially in women over 40 and encourages everyone to find the workout they enjoy.

Lauren’s Certifications:

• AFAA certified personal trainer and group fitness instructor
• TRX suspension training
• BOSU certification
• Les Mills Bodypump
• SCW Pilates mat work
• Kickboxing certification
• Mad dog spin certification

His qualifications extend beyond boxing; he is also a certified personal trainer through the National Council on Strength & Fitness (NCSF).

Jason holds specialized certifications in kettlebell training, explosive lifting, and sports nutrition, which allow him to provide a comprehensive approach to fitness. His expertise enables him to create tailored workout programs that meet the diverse needs of his clients.

In addition to working with athletes, Jason serves as a middle school fitness coach, promoting healthy habits and physical activity among younger generations. He is also dedicated to senior fitness, having conducted fall prevention presentations for senior communities, ensuring they stay active and safe. With a passion for fitness and a commitment to helping others, Jason Rivera continues to make a positive impact in the lives of many.

She feels most fortunate to have found the gift of yoga and wants to share the joy and mindfulness yoga has brought to her with others. Allison has completed 500 hours of Yoga Alliance certified teacher training through Be Shri Yoga/Dew Yoga as well as being certified in Yin Yoga through Kaia Yoga.

Allison’s teaching style combines her love of yoga with her martial arts and t’ai chi training, making each class fun and unique. She believes it is never too late to try something new and invites you to step out of your comfort zone and challenge yourself by just being present.

He loves sharing the health and wellness benefits of Tai Chi and QiGong with all those who enter a class. He started his study of Tai Chi in 1996 and began teaching in 2002.

He currently teaches monthly programs for Greenwich Hospital Wellness and The Byram Shubert Library as well as weekly classes for Darien and Stamford Senior Centers and Greenwich YMCA Parkinson’s Wellness.

She finds the Vinyasa Yoga practice to be both energizing and enlightening, much like dance itself. She firmly believes in building strength through the safe and stable approach of Pilates, which is free from excessive bouncing.

For several years, she has been teaching pilates, yoga and water aerobics classes at the IC, where it is rewarding to witness members experiencing the benefits of these physical practices while also fostering a sense of community.

In her personal time outside of teaching she enjoys reading, engaging with individuals from diverse backgrounds, hiking, and she is aspiring to become a chef in the future.