Water Aerobics
Start your day with a fun low impact workout at the IC!
Mondays, Wednesdays, and Fridays: 10:00am-10:45am
Saturdays: 8:10am-8:55am
This fun and energetic class includes tabata, high intensity interval training, barre and strength training an aquatic environment.
Tuesdays & Thursdays: 9:30am-10:15am
This class is an all body, cardio, toning and muscle conditioning class, which incorporates stretching, range of motion and even some yoga cool down techniques. The goal is health and fitness using the multi-directional resistance of water. This is a great class for all ages and fitness levels.
Water aerobics classes are free for members and $15.00 for non-members. Non-members can also purchased a pack of 10 classes for $120.
Please bring a water bottle.