Hadas holds a 500-hour Registered Yoga Teacher certification (RYT) and is a member of the Yoga Alliance. Additionally, she is a certified Pilates instructor and a lifelong learner in the field of movement. Having spent her formative years abroad as a dancer, physical activity has always been a fundamental aspect of her existence.
She finds the Vinyasa Yoga practice to be both energizing and enlightening, much like dance itself. She firmly believes in building strength through the safe and stable approach of Pilates, which is free from excessive bouncing.
For several years, she has been teaching pilates, yoga and water aerobics classes at the IC, where it is rewarding to witness members experiencing the benefits of these physical practices while also fostering a sense of community.
In her personal time outside of teaching she enjoys reading, engaging with individuals from diverse backgrounds, hiking, and she is aspiring to become a chef in the future.