Aqua Aerobics Cardio Strength
Aqua aerobics is a fun, low impact workout that will improve cardiovascular fitness, burn calories and tone muscles with minimal impact on joints.
Tabata Aqua Boot Camp
Tabata Aqua Boot Camp is a 45 minute workout that alternates short periods of intense anaerobic exercise with active recovery periods. This exhilarating workout, held in the pool, is fun and challenging for all ages.
This class can be used as cross training for athletic land-based performance or as a buoyant alternative to land tabata training. Not only will you burn calories during the class, but you will continue to burn calories long after the class has finished!
*Aqua shoes are recommended for both classes.