High Intensity to Low Impact Classes
The IC offers a variety of exercise classes ranging from high intensity cardio workouts to low impact body sculpting and yoga. All levels are welcome! Our certified instructors can offer modifications to meet all your fitness needs.
See our Group Fitness schedule
All classes are included with membership. Non-members may pay a drop-in fee of $15 per class or purchase a prepaid class card at a discounted rate.
Total body strength training using free weights, resistance bands, and natural body resistance with a focus on form and posture.
A high intensity class that includes indoor/outdoor conditioning and applies a combination of body weight exercise, running and plyometrics.
Boxing Beatdown is a high intensity, metabolic conditioning workout that incorporates boxing, cardio and speed into one power-packed program! This invigorating class includes punching, jumping rope and circuit training as well as heavy bag and one-on-one pad work.
Invigorate and challenge your body with high intensity anaerobic exercises blended with core and stability work. Engage in a series of compound exercises with little rest in between in an effort to maximize calorie burn and increase metabolic rate during and after the workout.
This class will consist of functional strength movements with a blend of core exercises that will emphasize and reinforce proper posture. The class will combine elements of traditional strength training with dumbbells and bands, Pilates movements and isometric holds, bodyweight functional training and more.
Using your own body weight, our HIIT class is comprised of intervals of intense work periods alternating with short rest periods. This high energy class is ideal for building strength and improving cardiovascular endurance. This class will help you build muscle, burn fat, and improve your overall fitness level.
Pilates Mat is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. IT is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
This class will teach the Hunyuan Taijiquan 24 forms. Movements of rhythmic patterns are coordinated with breathing to reduce stress, improve flexibility, and increase energy.
Total fit is low impact class that mixes cardio, strength and muscular endurance movements utilising body weight, dumbbells and exercise bands.
Work your whole body using body weight and improve strength, balance, flexibility, and core stability with Total TRX!
Water aerobics is a fun, low impact workout that will improve cardiovascular fitness, burn calories and tone muscles with minimal impact on joints.
A vinyasa flow class that improves flexibility and enhances one’s physical, mental and spiritual being using a series of postures and breathing.
An exhilarating class that combines high and low intensity dance moves set to latin music.