Make the Most of Your Gym Time

The IC is pleased to provide members with complimentary fitness evaluations upon request. Depending on your needs, our seasoned trainers will conduct a fitness assessment or a program review to help you get the most out of your time in the gym.

Fitness Assessment

A certified personal trainer will record your health history and conduct a series of tests to gauge your current fitness level. This information will be used to make recommendations and set goals for a customized training program. Fitness Assessments are highly recommended for individuals who are new to exercise, or are ready to return to exercise after a significant break.

Fitness Program Review

Stuck in a rut? Not getting results? A Fitness Program Review will evaluate your current exercise routine to determine its effectiveness and set new goals. This is a valuable tool for members who exercise regularly and are looking to transform their workouts for maximum results.