The IC offers a variety of exercise classes ranging from high intensity cardio workouts to low impact body sculpting and yoga. All levels are welcome! Our certified instructors can offer modifications to meet all your fitness needs.
Boxing Beatdown is a high intensity, metabolic conditioning workout that incorporates boxing, cardio and speed into one power-packed program! This invigorating class includes punching, jumping rope and circuit training as well as heavy bag and one-on-one pad work.
Begins November 3
This action-packed class combines hand-to-hand training, kickboxing and a unique blend of metabolic fitness movements developed to burn calories and improve stamina. Heavy bags, hand pads and agility ladders will be used throughout the class.
*Boxing gloves and wrist straps are recommended.
About the Instructor:
Danny Efkarpidis has been practicing kickboxing and martial arts for over twenty years and is passionate about sharing his knowledge and skills with others.
Come join us for this exciting new class!
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The IC is a membership based multi-faceted community club committed to providing its members and community with outstanding recreational and social experiences. The IC strives to preserve and honor the Italian heritage, culture and traditions while welcoming all who share our values of family, recreation and community. We take pride in our rich history of supporting meaningful philanthropic endeavors to strengthen our community. We seek to provide exceptional education and enriching youth development.