Water Aerobics
Start your day with a fun low impact workout at the IC!
Aqua Tabata
Mondays 10:00am-10:45am
Instructor: Celeste Beaver
High intensity interval training. Goal is maximum intensity drills in the water. Burns calories, improves endurance, and lowers heart rate.
Aqua Barre
Wednesdays 10:00am-10:45am
Instructor: Celeste Beaver
Increase or decrease resistance to improve muscle strength and definition for a more sculpted and toned body.
Aqua Jogging
Fridays 10:00am-10:45am
Instructor: Celeste Beaver
Wear Aqua weight belts (provided by the IC) with jogging/running drills in the deep end of the pool. Fun and challenging caloric burn!
Aqua Aerobics
Saturdays: 8:10am-8:55am
Enjoy an array of aerobic/strengthening moves in the pool.
Instructor: Celeste Beaver
Combination Aqua Aerobics
Sundays 10:00am-10:45am
Sunday is fun day. Combination of all aqua classes. We will mix it up!
Instructor: Celeste Beaver
This fun and energetic class includes tabata and high intensity interval trainingan aquatic environment.
Water Aerobics
Tuesdays & Thursdays: 9:30am-10:15am
Instructor: Hadas Kleschchelski
This class is a full body cardio, toning and muscle conditioning class, which incorporates strength, range of motion and even some yoga cool down techniques. The goal is health and fitness using the multi-directional resistance of water. This is a great class for all ages and fitness levels.
Water aerobics classes are free for members and $15.00 for non-members. Non-members can also purchased a pack of 10 classes for $120.
Please bring a water bottle.